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體脂肪22.1%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.94g | Prot: 116.01g | Carbs: 142.97g.
Breakfast: 7-11 大冰美. Lunch: 豆腐, 湯, 味噌湯, 7-11 舒迷雞胸肉, 石安牧場 石安牧場茶葉蛋, 7-11 輕滷時蔬. Dinner: 雞蛋, 芒果, 雞胸肉, 高麗菜, 全聯 金針菇. Snacks/Other: 樂天 (Lotte) 小熊餅乾芒果風味, 乖乖 孔雀香薯脆蒜味薯條, 光泉 光泉無加糖濃豆漿. more...
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1885 kcal
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Exercise:
核心運動 - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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