Weigh In record (no journal entry) for 28 June 2021
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.13g | Prot: 56.42g | Carbs: 85.38g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tahu Bacem. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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Nita hariyanti's Weight History
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