harustyle's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

64.5 kg Lost so far: 0.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

725 kcal

Fat: 19.71g | Prot: 34.22g | Carbs: 104.95g. Breakfast: 키위 열매, 양상추 샐러드, 포스트 크랜베리 아몬드 그래놀라, 요플레 플레인 요거트. Lunch: 도토리묵무침, 오징어볶음, 밥. Dinner: 현미밥, 우거지해장국. more...

1755 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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harustyle's Journal, 28 Jun 21

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harustyle's Weight History