Weigh In record (no journal entry) for 28 June 2021
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63.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 32.02g | Prot: 34.94g | Carbs: 131.96g.
Lunch: BonCabe Boncabe, Tomat Merah, Wortel Dimasak, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Bawang Merah, Telur, ABC Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. Snacks/Other: Oreo Chocolate Creme. more...
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Losing 3.5 kg a Week
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