Weigh In record (no journal entry) for 28 June 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 53.23g | Prot: 39.94g | Carbs: 242.09g.
Breakfast: Mango, Sweet Roll. Lunch: Coffee, Roti Land Roti, Chicken or Turkey and Potatoes with Gravy (Mixture), Mars Mars Bar. Dinner: Roti Land Roti, Potato, Hershey's Mint Chocolate Chips, Vanilla Ice Creams . Snacks/Other: Honey. more...
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Gaining 0.4 kg a Week
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