Weigh In record (no journal entry) for 28 June 2021
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 37.60g | Prot: 44.48g | Carbs: 139.76g.
Breakfast: Roti, Tropicana Slim Kental Manis, Teh Tawar. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Tropical Minyak Goreng Tropical, Quaker Oat, Sasa Tepung Bumbu Serbaguna Original, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam. Dinner: Sawi Hijau, Solaria Kwetiau Goreng. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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