Weigh In record (no journal entry) for 28 June 2021
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63 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.22g | Prot: 47.64g | Carbs: 137.79g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Selada, Tomat Ceri, Mentimun (Kupas). Lunch: Kembang Kol Dimasak (dari Segar), Kokita Sambal Balado, Tempe Goreng, Tahu Isi, Tempe Goreng, Tahu Goreng, Ubi Jalar (Manis). Snacks/Other: Kue Nagasari, Kue Sus, Risoles, Nabati Wafer Krim Keju. more...
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Gaining 2.1 kg a Week
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angela56kg's Weight History
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