Weigh In record (no journal entry) for 28 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.63g | Prot: 62.58g | Carbs: 191.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Goreng, Nasi Putih. Dinner: MEG Keju Slice, Keripik Singkong. Snacks/Other: Prune Kering. more...
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Gaining 0.8 kg a Week
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meshafer's Weight History
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