Weigh In record (no journal entry) for 28 June 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 24.89g | Prot: 23.49g | Carbs: 50.70g.
Breakfast: Pont Bakery Пирог, Колбаса Докторская, Белый Хлеб, Колбаса Докторская, Белый Хлеб. Lunch: Курабье, Табрис Минтай Отварной, Белый Хлеб. Dinner: Конфета. more...
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Losing 0.7 kg a Week
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