Weigh In record (no journal entry) for 28 June 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.84g | Prot: 51.94g | Carbs: 169.52g.
Breakfast: Lay's Lay's Rumput Laut, Lay's Rumput Laut, Nescafe Original 3 in 1, Nescafe Original 3 in 1. Lunch: Kari Ayam, Tempe Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Kerupuk Rasa Bawang, Kari Ayam, Tempe Rebus, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, My Roti Roti Isi Coklat. more...
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Gaining 0.3 kg a Week
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ayuyumang's Weight History
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