Weigh In record (no journal entry) for 28 June 2021
|
56.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 44.94g | Prot: 34.94g | Carbs: 151.58g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Sosis Ayam, Nasi Putih. Dinner: Otak-Otak, Tempe Mendoan, Rempeyek, Kue Bolu, Terong Balado, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarilaily's Weight History
|