Weigh In record (no journal entry) for 28 June 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.60g | Prot: 52.67g | Carbs: 140.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: So Nice Sosis Sapi, Nongshim Neoguri Udon. Snacks/Other: Nestle Kitkat. more...
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Losing 1.9 kg a Week
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