Weigh In record (no journal entry) for 28 June 2021
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 107.51g | Prot: 113.89g | Carbs: 226.77g.
Breakfast: Aqua Air Mineral, Air. Lunch: Ayam Goreng, Urap, Uleg Sambal Ijo, Sate Ayam, Putih Telur Matang, Fiesta Kulit Ayam Goreng , Nasi Putih, Nanas, Lemon, Apel. Dinner: Sambal Matah, Tempe Goreng, Tahu Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (Kupas), Nasi Putih. more...
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Losing 0.5 kg a Week
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indrietasari's Weight History
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