kristinakinkin02's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021
69.4 kg Lost so far: 0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
807 kcal Fat: 31.61g | Prot: 62.68g | Carbs: 67.06g.   Breakfast: Kopi, Chicken Nugget, Chicken Nugget, Bihun Panjang, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Singkong Goreng, Singkong Goreng, Crepes, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
2645 kcal Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
Losing 0.7 kg a Week

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kristinakinkin02's Weight History


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