Weigh In record (no journal entry) for 28 June 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 31.61g | Prot: 62.68g | Carbs: 67.06g.
Breakfast: Kopi, Chicken Nugget, Chicken Nugget, Bihun Panjang, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Singkong Goreng, Singkong Goreng, Crepes, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Tahu Goreng. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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2645 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.7 kg a Week
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kristinakinkin02's Weight History
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