Weigh In record (no journal entry) for 28 June 2021
|
76.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 37.62g | Prot: 64.39g | Carbs: 150.64g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal, Sunpride Banana, Buah Naga. Lunch: Bayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Telur, Tomat Merah, Kubis. Snacks/Other: Kue Mangkok Coklat, Aice Mochi Coklat, Fitbar Fitbar Choco Delight, Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang. more...
|
|
2113 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|