Weigh In record (no journal entry) for 28 June 2021
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.83g | Prot: 80.05g | Carbs: 86.64g.
Breakfast: Telur Rebus, SuperIndo Rolade Ayam. Lunch: Ikan Bawal, Nasi Putih, Ikan Mas, Sawi Hijau. Snacks/Other: Pisang Kepok Rebus, Captain Oats Instant Oatmeal. more...
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Losing 0.7 kg a Week
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imeldathrsia's Weight History
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