Weigh In record (no journal entry) for 28 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.25g | Prot: 37.14g | Carbs: 164.94g.
Breakfast: Hup Seng Cream Crackers, Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Cooked Vegetables, Brown Rice, Fried Tofu. Dinner: Hup Seng Cream Crackers. Snacks/Other: Ice Cream Bar or Stick, Heavenly Blush Greek Style Yogurt. more...
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Gaining 0.1 kg a Week
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raymaulany07's Weight History
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