Weigh In record (no journal entry) for 28 June 2021
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80.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 161.41g | Prot: 141.20g | Carbs: 187.44g.
Breakfast: Arla Prästost 17%, Wasa Sport Knäckebröd, ICA Jordnötssmör, Ekströms Nyponsoppa. Lunch: Heinz Tomato Ketchup, Kycklingfilé, Spaghetti. Dinner: Blomkål, Scan Falukorv, Stekt Potatis. Snacks/Other: Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd, Smör, Garant Ekologiskt Jordnötssmör Crunchy, Arla Prästost 17%, ICA Nyponsoppa. more...
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Losing 4.9 kg a Week
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RickardGsson's Weight History
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