Weigh In record (no journal entry) for 28 June 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.07g | Prot: 123.28g | Carbs: 77.85g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Beef Heart (Cooked, Simmered) , Baked or Broiled Mackerel, Alfamart Nasi Merah, Grilled Chicken. Dinner: Cimory Squeeze Yogurt Original, Kellogg's Corn Flakes, Milo Sereal, Avocado. Snacks/Other: Beef Heart (Cooked, Simmered) , Cooked Egg White, Tahu Rebus, Cooked Spinach (from Fresh). more...
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Losing 5.6 kg a Week
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monikha.anugrah's Weight History
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