Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 16.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 4.33g | Prot: 10.90g | Carbs: 103.16g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Рис. Dinner: Лук, Огурец, Болгарский Перец, Кофе, Пятерочка Молоко 3,2%. Snacks/Other: Zero Низкокалорийный Сироп Чёрная Смородина, Now Foods Псиллиум. more...
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Gaining 0.5 kg a Week
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