Weigh In record (no journal entry) for 28 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 68.55g | Prot: 62.54g | Carbs: 215.93g.
Breakfast: Cuka, Bakwan, Tahu Isi, Pempek, Teh Manis, Kopiko Permen, Nasi Uduk. Lunch: Teh Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Nasi Putih. Dinner: Otak-Otak, Teh Manis, Kerupuk Putih, Nasi Goreng. more...
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Gaining 1.3 kg a Week
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sellyharika's Weight History
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