Weigh In record (no journal entry) for 28 June 2021
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.67g | Prot: 66.12g | Carbs: 94.62g.
Breakfast: زبدة الفول السوداني, هناء شوفان, بيضة مسلوقة. Lunch: السنبلة بروكلي, صدر دجاج, Alwalimah الوليمة رز بني Brown Rice. more...
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steady weight
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bnhmwd31's Weight History
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