Weigh In record (no journal entry) for 28 June 2021
|
77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3499 kcal
|
Fat: 135.36g | Prot: 134.30g | Carbs: 361.86g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Lidl Salchichas Bratwurst de Nuremberg, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones. Dinner: Hacendado Picos Camperos, Calamares Fritos, Mercadona Pluma de Cerdo Ibérico, McDonald's Patatas Fritas (Medianas), McDonald's Patatas Fritas (Medianas), Serranito, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Aceitunas, Cruzcampo Cerveza, Café. more...
|
|
2870 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 20 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|