Weigh In record (no journal entry) for 28 June 2021
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 90.12g | Prot: 97.66g | Carbs: 183.85g.
Breakfast: Arla Mild Yoghurt Grekisk Laktosfri, ICA Special Flingor, Kaffe. Lunch: Kycklingfilé, Sötpotatis, Arla Laktosfri Mellanmjölk, Vitakrone Mangosås. Dinner: Arla Laktosfri Mellanmjölk, Philadelphia Paprika och Lök, Brieost, ICA Basic Riven Ost, ICA Krossade Tomater, ICA Nötfärs 12%, Rostat Vitt Bröd. Snacks/Other: Nektariner, Banan, Ekströms Blåbärssoppa. more...
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Gaining 0.7 kg a Week
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reikart72's Weight History
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