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sunnie5468
Journal
21 Feb 11
sunnie5468's Journal, 21 Feb 11
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ate late last night felt it this am
72.6 kg
Lost so far:
4.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2011:
1156 kcal
Fat: 47.09g | Prot: 52.26g | Carbs: 135.59g.
Breakfast:
Bananas.
Lunch:
egg salad, white bread, Apples.
Dinner:
chicken breast.
Snacks/Other:
carnation instant breakfast.
more...
2454 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sunnie5468's Weight History
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