Weigh In record (no journal entry) for 28 June 2021
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71.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 15.24g | Prot: 50.75g | Carbs: 107.50g.
Lunch: Kikil, Bawang Putih Dimasak , Bawang Bombay, Pakcoy, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Orek, Bawang Bombay, Saori Saus Teriyaki, Bawang Putih Dimasak , Telur, Pakcoy, Saori Saos Tiram, Nasi Merah. Snacks/Other: Semangka, Buah Anggur, Mangga. more...
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Gaining 0.4 kg a Week
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