Weigh In record (no journal entry) for 28 June 2021
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105 kg
Lost so far: 15 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 121.78g | Prot: 121.34g | Carbs: 285.75g.
Breakfast: Roma Malkist Keju Tabur. Lunch: Ampela, Hati Ayam, Tempe Goreng Tepung, Tahu Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. more...
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Losing 0.5 kg a Week
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Tomzkiii's Weight History
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