Weigh In record (no journal entry) for 28 June 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.73g | Prot: 67.32g | Carbs: 172.41g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Frisian Flag Purefarm Low Fat. Dinner: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sawi Dimasak (dari Segar), Pisang, Ayam Panggang, Nasi Merah. more...
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Gaining 0.2 kg a Week
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ByoungFm's Weight History
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