Weigh In record (no journal entry) for 28 June 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.60g | Prot: 46.71g | Carbs: 104.25g.
Breakfast: Kubis, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kubis, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roma Sari Gandum, Buah Pir, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1899 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Eva Rosi's Weight History
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