Weigh In record (no journal entry) for 28 June 2021
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 62.59g | Prot: 129.97g | Carbs: 136.52g.
Breakfast: Buah Pir, Greenfields Low Fat Milk, Granola Addict Granola Cranberry Honey. Lunch: Sawi Hijau, Brokoli, Wortel Bayi, Salmon Masak. Dinner: Alpukat, Buah Pir, Ceri Manis, Buah Kiwi, Telur, Spring Home Roti Paratha. more...
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Losing 0.1 kg a Week
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nanaanita06's Weight History
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