Weigh In record (no journal entry) for 28 June 2021
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92.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 24.46g | Prot: 176.72g | Carbs: 220.78g.
Lunch: Subway Kana Fajita. Dinner: Hesburger Vaniljapirtelö (0,4 l), Rainbow Basmatiriisi, Kanamestari Kanan Fileepihvi. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Banaanit, Milbona Rasvaton Maitorahka, Star Nutrition Whey-80. more...
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Losing 0.7 kg a Week
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laascone's Weight History
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