moparlinke's Journal, 28 Jun 21

Weigh In record (no journal entry) for 28 June 2021

89.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

760 kcal

Fat: 5.04g | Prot: 56.50g | Carbs: 14.11g. Dinner: Wokade Grönsaker, Kycklingfilé. Snacks/Other: Spendrups Bright Brew. more...

2886 kcal

Exercise: Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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moparlinke's Weight History