Krillebjörk's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

82.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1552 kcal

Fat: 83.85g | Prot: 64.24g | Carbs: 131.25g. Breakfast: Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Wasa Husman. Lunch: Norrmejerier Mellanmjölk, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare. Dinner: Korvbrödsbagarn Korvbröd, Lithells Varmkorv. Snacks/Other: Polarbröd Njalla. more...

672 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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Krillebjörk's Journal, 28 Jun 21

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Krillebjörk's Weight History