Weigh In record (no journal entry) for 28 June 2021
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 58.40g | Prot: 176.59g | Carbs: 111.58g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Sogegross Hamburger Fassone Piemontese, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Prozis Spaghetti Proteici, Monini Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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