Weigh In record (no journal entry) for 28 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.52g | Prot: 27.97g | Carbs: 98.11g.
Dinner: Daging Sapi, Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Sempol. more...
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Losing 4.2 kg a Week
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Apriliya I. S.'s Weight History
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