Weigh In record (no journal entry) for 28 June 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 40.58g | Prot: 178.46g | Carbs: 483.38g.
Breakfast: Banana, Banana, Continente Iogurte Natural, Chocapic Chocapic. Lunch: Snickers Snickers, Pingo Doce Bolacha Maria, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Dinner: Sushi. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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steady weight
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João Vaz's Weight History
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