Weigh In record (no journal entry) for 28 June 2021
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96.3 kg
Lost so far: 34.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.40g | Prot: 48.05g | Carbs: 132.13g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Ayran Çorbası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Meyveli Kek. more...
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Losing 0.1 kg a Week
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