Weigh In record (no journal entry) for 28 June 2021
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 42.84g | Prot: 69.31g | Carbs: 41.21g.
Lunch: 雞胸肉, 青花菜, 娃娃菜, 高麗菜, 小黃瓜, 全聯 秋葵, 茄子, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 莧菜, 魚, 豆干, 鹹豬肉, 雞腿, Happy Cow 低脂起司片, 杏仁, 核桃, 雞蛋, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|