Weigh In record (no journal entry) for 28 June 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 37.43g | Prot: 120.53g | Carbs: 103.14g.
Lunch: 好菌家 優格粉, 馬玉山 黑芝麻粉, 乳香世家 高品質低脂鮮奶, 馬玉山 高纖大燕麥片, 全聯 雞里肌肉, Costco 酪梨油, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, Costco 科克蘭冷凍綜合蔬菜. Dinner: 蒜頭, 日本廣記 味霸(調味料), Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉, Curves 乳清蛋白（抹茶）, Costco 酪梨油, 高麗菜. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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