wardhani_erni's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

810 kcal

Fat: 27.19g | Prot: 28.41g | Carbs: 114.56g. Lunch: Bango Bumbu Nasi Kuning Manado, Khong Guan Saltcheese Crackers Biscuits, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong. Dinner: Khong Guan Cream Crackers. Snacks/Other: Khong Guan Cream Crackers, Kue Bawang. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wardhani_erni's Journal, 28 Jun 21

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