Weigh In record (no journal entry) for 28 June 2021
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48 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.49g | Prot: 20.18g | Carbs: 109.35g.
Breakfast: Sari Roti Roti Gandum. Lunch: Roma Biskuit Kelapa, Pepaya. Dinner: Roma Biskuit Kelapa, Nasi Putih, Telur Dadar, Selada Daun Hijau, Pepaya. more...
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Losing 0.2 kg a Week
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yovinkaa's Weight History
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