semenjana's Journal, 28 Jun 21

semenjana's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

47.6 kg Lost so far: 12.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1156 kcal

Fat: 40.97g | Prot: 34.14g | Carbs: 164.93g. Lunch: Nissin Wafers Chocolate, Monde Genji Original Pie, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Mr. Bread Roti Sandwich Isi Krim Keju, Bubur Kacang Hijau, Putih Telur Matang. Dinner: Emping Melinjo. Snacks/Other: Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte. more...

2397 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Skipping Rope (Jumping Rope) - 2 hours and 45 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

semenjana's Weight History

View Complete History

semenjana's Journal, 28 Jun 21

Submit a Comment

semenjana's Weight History