Weigh In record (no journal entry) for 28 June 2021
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80.6 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.07g | Prot: 123.63g | Carbs: 124.91g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, Planet Oat Oatmilk. Lunch: Baked or Broiled Salmon, Trader Joe's Sweet Potato Gnocchi. Dinner: Grilled Chicken, Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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