Weigh In record (no journal entry) for 28 June 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 43.36g | Prot: 62.88g | Carbs: 325.80g.
Breakfast: Jengkol, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Coklat. Lunch: Jengkol, Ikan Asin, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wings Food Ale-Ale, Tricks Original Baked Crisps. more...
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steady weight
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Aira.Mensya's Weight History
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