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嚇爛
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.83g | Prot: 55.05g | Carbs: 143.62g.
Breakfast: 7-11 蒸地瓜, 義美 原味堅果（綜合五果）, 7-11 光泉無加糖黑豆漿, Boiled Egg, Myprotein 100%無麩質燕麥片. Dinner: Cooked Pumpkin, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork, Boiled Egg, Cabbage (with Salt, Drained, Cooked, Boiled), Nisoro 養身花豆紫米飯, Cooked Eggplant, 中華 油豆腐, 綠巨人 (Green Giant) 珍珠玉米粒, 青松農場 泰式涼拌青木瓜. Snacks/Other: 火龍果(紅), Cucumber (with Peel), 全聯 聖女小蕃茄, Blueberry, Peach, Costco 椰奶酥捲, Sheila G's Brownie Brittle (Dark Chocolate Sea Salt), Chocolate Pound Cake, Edward & Sons Unsweetened Toasted Coconut Flakes. more...
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Gaining 3.9 kg a Week
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nemomoer's Weight History
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