Weigh In record (no journal entry) for 28 June 2021
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 20.75g | Prot: 64.46g | Carbs: 111.56g.
Breakfast: Pepaya, Myprotein Whey Protein, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah, Tumis Kangkung, Shirataki Nasi, Nasi Merah. Dinner: Kecambah, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Shirataki Nasi. Snacks/Other: Kue Nastar, Myprotein Whey Protein, Pisang, Pepaya. more...
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Losing 2.8 kg a Week
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Amaliaeps's Weight History
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