Weigh In record (no journal entry) for 27 June 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.18g | Prot: 31.59g | Carbs: 96.91g.
Breakfast: Tahu Kukus, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kecambah, Pecel. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kecambah, Pecel, Remia BBQ Sauce, Tahu, Shirataki Nasi, Nasi Merah. Dinner: Blewah Melon. Snacks/Other: Risoles, Jambu Biji. more...
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1648 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Amaliaeps's Weight History
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