Weigh In record (no journal entry) for 28 June 2021
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86.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 33.81g | Prot: 117.63g | Carbs: 222.60g.
Lunch: Milch 1,5%, Kaffee, Plattpfirsich, Strauchtomaten, Gekochtes Ei, Dulano Puten Lachsschinken, Deli Reform Sommerfrische, Dulano Hänchenbrust, Lidl Kornachter Mehrkornbrot. Dinner: Dr. Quendt Russisch Brot, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Magerquark. Snacks/Other: Erdbeerkuchen. more...
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2173 kcal
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Exercise:
Hula Hoop - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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manja_smile's Weight History
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