Weigh In record (no journal entry) for 28 June 2021
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 15.43g | Prot: 23.72g | Carbs: 77.82g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Bubur Ayam. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jambu Kristal, Jeruk, Nestle Susu Bear Brand. more...
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Losing 1.5 kg a Week
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mayams14's Weight History
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