Weigh In record (no journal entry) for 28 June 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 27.86g | Prot: 60.05g | Carbs: 66.42g.
Breakfast: Café com Leite Integral. Lunch: Macarrão, Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Balkis Queijo tipo Cottage, Pão de Frigideira Low Carb, Café com Leite Integral, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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beamorim_'s Weight History
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